Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too.

The post “These New Habits Are Here To Stay” appeared first on MyFitnessPal Blog.

After losing 190 lbs in 22 months, Quiency (and his pup) are living a healthier, more active life.

The post “I’m Never Going Back” appeared first on MyFitnessPal Blog.

Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle changes. See how MyFitnessPal helped him on his weight loss journey.

The post How a 440-Pound Man Got His Life Back appeared first on MyFitnessPal Blog.

When Cam Summerson’s son needed his help, the only way he could give it was by losing weight.

The post How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life appeared first on MyFitnessPal Blog.

Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can help you lose weight is only partially true.

The post Can Intermittent Fasting Help Me Lose Weight? appeared first on MyFitnessPal Blog.

Wondering how much sugar is too much sugar? Registered Dietitian Whitney English explains that it all depends on which type of sugar you’re consuming, natural or added.

The post How Much Sugar Is Too Much Sugar? appeared first on MyFitnessPal Blog.

At 305 pounds, Bri was kicked off a rollercoaster in front of her classmates. From that day forward, she dedicated her life to making healthier choices every step of the way.

The post How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss appeared first on MyFitnessPal Blog.