“These New Habits Are Here To Stay”
Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The post “These ...
“I’m Never Going Back”
After losing 190 lbs in 22 months, Quiency (and his pup) are living a healthier, more active life. The post “I’m Never Going Back” appear...
How a 440-Pound Man Got His Life Back
Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle changes....
How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life
When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post How Cam’s Weight Loss and Fitness J...
Can Intermittent Fasting Help Me Lose Weight?
Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermit...
How Much Sugar Is Too Much Sugar?
Wondering how much sugar is too much sugar? Registered Dietitian Whitney English explains that it all depends on which type of sugar you’re...
How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss
At 305 pounds, Bri was kicked off a rollercoaster in front of her classmates. From that day forward, she dedicated her life to making healt...