Yes and no. The components and functions of animal and plant protein are the same. But the way they impact health can differ.

The post Animal Protein vs. Plant Protein. Are They the Same? appeared first on MyFitnessPal Blog.

Wondering how much protein you need every day? Registered Dietitian Whitney English explains why it’s important to practice moderation, even when it comes to protein.

The post How Much Protein Can Our Bodies Absorb Per Meal and Per Day? appeared first on MyFitnessPal Blog.

Mike went to bed every night thinking he was going to have a heart attack. Watch his inspiring story of weight loss and grit.

The post How the Pandemic Inspired Mike to Lose 245 pounds appeared first on MyFitnessPal Blog.

Registered Dietitian Whitney English reminds us that many factors play into how someone should eat, or can eat. For example, age, genetics, allergies, current health conditions, and socioeconomic status.

The post How Do I Decide What Diet Is Right for Me? appeared first on MyFitnessPal Blog.

Do you worry that eating late at night will cause you to gain weight? Registered Dietitian Whitney English shares why, even though that theory is technically inaccurate, it’s also not completely off base.

The post Is it OK to Eat After 8 p.m.? appeared first on MyFitnessPal Blog.

Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life.

The post How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds appeared first on MyFitnessPal Blog.

Try these simple tips to manage your portions and maintain a healthy lifestyle.

The post How Can I Get Better at Portion Control? appeared first on MyFitnessPal Blog.