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Don't believe a word when someone tells you that a new study would show that you can burn extra body fat if you consume a casein s... -
Dianne Shay, a 71-year-old grandmother and retired banker, attended her first powerlifting competition in September 2017. She wasn’t there ...
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When you’re motivated and working toward a goal, it can feel counterintuitive to take a day off. Still, most exercisers know rest days sho...
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If you were to stroll into your regional health and nutrition shop trying to find supplements that develop muscular tissue, you ll most lik...
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These days, most of us understand that taking vitamins is an easy means to begin pursuing a healthy and balanced and also illness cost-free ...
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How To Find Your One Rep Max You might think your one-rep max doesn’t matter because you’ll never train that heavy on most lifts anyway. Bu...
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With so many different kinds of yoga, how do I choose the right one? The post Choosing the Right Yoga Style appeared first on Under Armou...
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It’s no secret that there are myriad ways to measure your overall health: strength, aerobic fitness, cholesterol levels, mood and, of cours...
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The new year is here and 2018 will be the year you discover a new you. The roller coaster and yoyo dieting will be a thing of the past with ...
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There has often been a misconception regarding fruits, and actually how beneficial and healthy certain ones can be. Often referred to as “go...