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Don't believe a word when someone tells you that a new study would show that you can burn extra body fat if you consume a casein s... -
When you’re motivated and working toward a goal, it can feel counterintuitive to take a day off. Still, most exercisers know rest days sho...
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Dianne Shay, a 71-year-old grandmother and retired banker, attended her first powerlifting competition in September 2017. She wasn’t there ...
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Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The post “These ...
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It’s no secret that there are myriad ways to measure your overall health: strength, aerobic fitness, cholesterol levels, mood and, of cours...
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These days, most of us understand that taking vitamins is an easy means to begin pursuing a healthy and balanced and also illness cost-free ...
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After losing 190 lbs in 22 months, Quiency (and his pup) are living a healthier, more active life. The post “I’m Never Going Back” appear...
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If you were to stroll into your regional health and nutrition shop trying to find supplements that develop muscular tissue, you ll most lik...
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With so many different kinds of yoga, how do I choose the right one? The post Choosing the Right Yoga Style appeared first on Under Armou...
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Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermit...