Motivation with Erika Hammond
Fitness boxing trainer Erika Hammond says the key to success is to hold yourself accountable and surround yourself with people that will, too.
The post Motivation with Erika Hammond appeared first on Under Armour.
Popular Posts
-
Don't believe a word when someone tells you that a new study would show that you can burn extra body fat if you consume a casein s... -
Dianne Shay, a 71-year-old grandmother and retired banker, attended her first powerlifting competition in September 2017. She wasn’t there ...
-
When you’re motivated and working toward a goal, it can feel counterintuitive to take a day off. Still, most exercisers know rest days sho...
-
If you were to stroll into your regional health and nutrition shop trying to find supplements that develop muscular tissue, you ll most lik...
-
It’s no secret that there are myriad ways to measure your overall health: strength, aerobic fitness, cholesterol levels, mood and, of cours...
-
These days, most of us understand that taking vitamins is an easy means to begin pursuing a healthy and balanced and also illness cost-free ...
-
With so many different kinds of yoga, how do I choose the right one? The post Choosing the Right Yoga Style appeared first on Under Armou...
-
After losing 190 lbs in 22 months, Quiency (and his pup) are living a healthier, more active life. The post “I’m Never Going Back” appear...
-
Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermit...
-
Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle changes....