The must have supplements for vegetarians!
The vegetarian lifestyle is one of great dedications to anything that’s not meat, and can work great for some and horrific for others. Being a vegetarian is often very limiting in not only the food options you are essentially allowed, its also incredibly restrictive in some of the most essential nutrients we natural hunter gatherers have required since the dawn of mankind. With limited nutrition, can also limit your bodies ability to perform, repair, heal, and grow stronger.
Supplements for vegetarians is a must! Being a vegetarian is a noble self choice, but these nutrients are essential and must be supplemented to keep your body happy and healthy, ready to take on each and every day!
Protein Powder
Why is Protein Powder Important?
Protein is a vitally important macronutrient, and unfortunately it can be difficult for vegetarians to get enough protein in their diet. There are plenty of protein-rich vegetarian foods, but even so, it can be a challenge to reach adequate levels without the help of supplements.
The USDA recommends between 46 and 56 grams of protein per day, but that amount varies depending on your weight, gender, and lifestyle. A single serving of high quality protein powder can provide around half of your daily protein needs, making it much easier to obtain the rest through your diet.
Vitamin B12
Why is Vitamin B12 Important?
B12 is a very important component of overall health, and most sources of B12 are meat-based. In fact, a lot of the primary sources of vitamin B12 are animal products, so if you are a vegan you will find it extremely difficult to get adequate B12 in your diet. Vitamin B12 deficiency can cause some unwanted side effects.
Vitamin D
Why is Vitamin D Important?
Vitamin D plays many roles in the body. It’s important for everyone, but since the primary food sources of vitamin D are meat-based, vegetarians are more prone to a deficiency.
Vitamin D deficiency can have some negative health effects, and we should all work hard to avoid it. During the summer months (or year-round if you live in a very sunny area), you may not have trouble getting enough vitamin D due to regular sun exposure.
B-Vitamin Complex
Why are B-Vitamins Important?
B-vitamins are naturally found in some foods, but many of the best sources are animal products. Multivitamins will also contain B-vitamins, but generally not in amounts large enough to cover your full daily value. People on restrictive diets are generally more prone to deficiencies in some B-vitamins, namely B12, B6, and B1. All the B-vitamins may provide benefits to vegetarians.
Iodine
Why is Iodine Important?
Vegetarians and vegans are more prone to iodine deficiency, because some of the best sources of iodine are seafood. Interestingly, another reason is that certain vegetables actually act to counteract iodine.
Omega-3 Fatty Acids (Fish Oil)
Why are Omega-3 Fatty Acids Important?
Omega-3 fatty acids are important for everyone. As mentioned, the human body cannot make them, so they must be obtained through the diet and/or supplements. Some of the best food sources of omega 3’s are animal products, like fish, eggs, etc. So, it can be difficult for vegetarians – and especially for vegans – to get enough in their diets. There are some vegan sources of omega-3, but the best natural food sources tend to be animal products.
Creatine
Why is Creatine Important?
For vegetarians who exercise, creatine can be vitally important because of all the workout benefits it provides and the regeneration of ATP within the muscles!
Calcium
Why is Calcium Important?
Calcium, like many minerals on this list, is important for everyone – not just vegetarians. However, vegetarians are more likely to not get enough calcium in their diet. Vegans are particularly at risk, considering the best sources of dietary calcium are found in dairy products.
The calcium RDA for adults is around 1,000mg per day. Around ⅓ of that could be gained from a single glass of milk, but it would take over 2 cups of kale just to get that same ⅓ daily value. So, as you can see, it’s sometimes difficult for vegans to get adequate calcium in their diet.
Vitamin A
Why is Vitamin A Important?
Vitamin A is an important vitamin for all people, but the majority of meat-eaters get adequate amounts from their diet alone. Most food sources of vitamin A are animal fats, however, precursors for the nutrient are readily available in vegan foods. Vitamin A deficiency is not very common, but it is generally more common among those on restrictive diets..
Iron
Why is Iron Important?
Iron is an important component of many functions within the body. Without it, we may become weak, fatigued, and we may suffer from headaches and other symptoms of iron deficiency. Some of the best food sources of iron are animal products, although there still are some iron-rich foods that are vegan. Iron deficiency is fairly common in the general population, and slightly more so in the vegan community.
Source(https://top10supplements/best-supplements-for-vegetarians/)
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