On Myths of Weight Training
If you want to make real gains in the gym, it’s time to learn the truth about weightlifting.
The post On Myths of Weight Training appeared first on Under Armour.
Popular Posts
-
Don't believe a word when someone tells you that a new study would show that you can burn extra body fat if you consume a casein s... -
Dianne Shay, a 71-year-old grandmother and retired banker, attended her first powerlifting competition in September 2017. She wasn’t there ...
-
When you’re motivated and working toward a goal, it can feel counterintuitive to take a day off. Still, most exercisers know rest days sho...
-
These days, most of us understand that taking vitamins is an easy means to begin pursuing a healthy and balanced and also illness cost-free ...
-
It’s no secret that there are myriad ways to measure your overall health: strength, aerobic fitness, cholesterol levels, mood and, of cours...
-
If you were to stroll into your regional health and nutrition shop trying to find supplements that develop muscular tissue, you ll most lik...
-
With so many different kinds of yoga, how do I choose the right one? The post Choosing the Right Yoga Style appeared first on Under Armou...
-
There has often been a misconception regarding fruits, and actually how beneficial and healthy certain ones can be. Often referred to as “go...
-
The new year is here and 2018 will be the year you discover a new you. The roller coaster and yoyo dieting will be a thing of the past with ...
-
How To Find Your One Rep Max You might think your one-rep max doesn’t matter because you’ll never train that heavy on most lifts anyway. Bu...