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AM Cardio for Fat Loss W/ 25g Casein vs. 25g Whey Isolate, 25 g Maltodextrin Preload, or Truly Fasted - What's "Best"?

Don't believe a word when someone tells you that a new study would show that you can burn extra body fat if you consume a casein s...
Expert Advice on Optimizing Your Rest Days

When you’re motivated and working toward a goal, it can feel counterintuitive to take a day off. Still, most exercisers know rest days sho...
How Dianne Won Her First Deadlift Competition at 71 Years Old

Dianne Shay, a 71-year-old grandmother and retired banker, attended her first powerlifting competition in September 2017. She wasn’t there ...
“These New Habits Are Here To Stay”

Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The post “These ...
“I’m Never Going Back”

After losing 190 lbs in 22 months, Quiency (and his pup) are living a healthier, more active life. The post “I’m Never Going Back” appear...
7 Signs You’re Getting Healthier Even if You’re Not Losing Weight

It’s no secret that there are myriad ways to measure your overall health: strength, aerobic fitness, cholesterol levels, mood and, of cours...
Vitamins, Your Health and Wellness

These days, most of us understand that taking vitamins is an easy means to begin pursuing a healthy and balanced and also illness cost-free ...
Supplements For Building Muscle Mass

If you were to stroll into your regional health and nutrition shop trying to find supplements that develop muscular tissue, you ll most lik...
Can Intermittent Fasting Help Me Lose Weight?

Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermit...
How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life

When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post How Cam’s Weight Loss and Fitness J...

Best Protein Supplement

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